AEROBICS

AEROBICS, meaning "with oxygen," refers to physical exercise to improve cardiorespiratory endurance. Aerobic movement is rhythmic and repetitive, engaging the large muscle groups in the arms and legs for at least twenty minutes at each session. The ensuing demand for a continuous supply of oxygen creates the aerobic training effect, physiological changes that enhance the ability of the lungs, heart, and blood vessels to transport oxygen throughout the body. The most beneficial aerobic exercises include cross-country skiing, swimming, running, cycling, walking, and aerobic dance. Activities that rely on brief or discontinuous bursts of energy, such as weight lifting, are anaerobic ("without oxygen").For our students health we arrange regularly aerobics class..